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All about Alon Gabbay: Workouts + Nutrition + Motivatoin

Alon Gabbay Facts

NAME

Alon Gabbay

BORN

28.03.1987 in Germany (Kirchheimbolanden), grown up in Israel

SIZE

1,76 m

WEIGHT

88 kg


SOCIAL PROFILE

facebook.com/alonsixpack

Alon Gabbay Training

ACTIVITIES BESIDES SPORTS

I spend a lot of time in the web, I keep my followers updated on my facebook profile and post fitnessvideos on YouTube. Graphic design is one of my hobbies/profession.

WHY DID YOU START BODYBUILDING?

I was very thin and lanky because I had to take Ritalin in my childhood and never had appetite. My childhood in Isreal was pretty bad, I was bullied at school. At one point I decided to break out of all this and start working out.

WHAT ARE YOUR GREATEST ACHIEVEMENTS IN SPORTS?

My biggest achievement is that I reach thousands with my videos and social media posts. They receive insights in my life and are hopefully motivated to work out more, This is a hughe honor and confirmation that fulfills my life.

WORKOUT SPLIT

I work out freestyle and hence don't have a precise plan. However, I stick to basics such as Push-Pull-Legs-Core.

BeLegend Here is a 6 day split workout plan with me and Sergi Constance

BeLEGEND >>

Path of the Predator - Jeff Seid And here is a 5 day split workout plan with Kai Greene

Path of the Predator >>

YOUR TIPS FOR A SHREDDED BODY?

  1. Train intuitively.
  2. Listen to your body, not to others or a too strict plan.
  3. Concentrate on your workout. "Muscle-mind"-connections during the workout help you to improve your concentration. Through this, motor units are generated which are visible through a better feeling during the workout. In my view this results in a better muscle growth.
  4. Know when you should pause or when you should do on 'Overload'. It is a balancing-act and pretty difficult to find a happy medium.
  5. Never give up and never fear to fail. There is always a way to the top and once you fall, you have to get up again.

Alon Gabbay Nutrition

HOW DOES YOUR DAILY NUTRITION LOOKS LIKE?

I prefer low carb, high protein and high fat. Thats the diet form i like and that allows me to move forward, even after 8 years training. As a natural bodybuilder it gets preatty hard to rech new goals.

Alon Gabbay Supplementation

There are many different supplements on the market, but my TOP 3 are:


Team ShapeYOU Clothing

Alon Gabbay Motivation

WHAT IS YOUR MOTIVATION?

The looks on the street. the compliments and the respect I get from other people. Most of all the developlment I have made over the years and the bigger goals I have reached.


The Path Of The Predator - Inspiration and Motivation


Workout Motivation with Jeff Seid, Alon Gabbay, Marc Fitt & TEAM ShapeYOU


Mcht das Beste aus Eurem Leben

Alon Gabbay Transformation


Alon Gabbay Live



Alon Gabbay at the FIBO

Alon Gabbay and other TeamShapeYOU members live on the FIBO 2014.

 
 
 
ShapeYOU Clothing