All about Jaco De Bruyn: Workouts + Nutrition + Motivatoin

NAME

Jaco De Bruyn

BORN

15 december 1983

SIZE

1,85 m

WEIGHT

88 kg

SOCIAL PROFILE

facebook.com/OfficialJacoDeBruyn
instagram.com/jacodbruyn
twitter.com/jacodbruyn

Jaco De Bruyn Training

WHY AND WHEN DID YOU START BODYBUILDING?

Been a passion of mine for years and i always lived the healthy lifestyle, so once i strtetd training and saw results i got addicted. Now its my life!

WHAT ARE YOUR GOALS AND WHAT ARE YOUR DREAMS?

My main goal is to help the younger generation to understand the sport, sharing knowledge is the key in this industry. I want to leave behind legacy and help people follow their dreams.

WHO IS YOUR FITNESS/ BODYBUILDING IDOL?

Felix Lewis

HOW DOES YOUR WORKOUT-PLAN LOOK LIKE?

Training one muscle group a day. However i do split my legs.

• Monday: Chest
• Tuesday: Back
• Wednesday: Quads
• Thursday: Arms
• Friday: Shoulders and calves
• Saturday: Hammies
• Sunday: Weak Parts

Jaco De Bruyn Supplementation

WHAT SUPPS DO YOU TAKE ON A DAILY BASIS?

ALWAYS STICK TO THE BEST BRAND EHPLABS AND NEVE GO WITHOUT THE FOLLOWING:

Oxywhey
Oxyshred
Glutamine
Beyond BCAA

Jaco De Bruyn Motivation