All about Jaco De Bruyn: Workouts + Nutrition + Motivatoin
NAME
Jaco De BruynBORN
15 december 1983SIZE
1,85 mWEIGHT
88 kgJaco De Bruyn Training
WHY AND WHEN DID YOU START BODYBUILDING?
Been a passion of mine for years and i always lived the healthy lifestyle, so once i strtetd training and saw results i got addicted. Now its my life!WHAT ARE YOUR GOALS AND WHAT ARE YOUR DREAMS?
My main goal is to help the younger generation to understand the sport, sharing knowledge is the key in this industry. I want to leave behind legacy and help people follow their dreams.WHO IS YOUR FITNESS/ BODYBUILDING IDOL?
Felix LewisHOW DOES YOUR WORKOUT-PLAN LOOK LIKE?
Training one muscle group a day. However i do split my legs.- Monday: Chest
- Tuesday: Back
- Wednesday: Quads
- Thursday: Arms
- Friday: Shoulders and calves
- Saturday: Hammies
- Sunday: Weak Parts
Jaco De Bruyn Supplementation
WHAT SUPPS DO YOU TAKE ON A DAILY BASIS?
ALWAYS STICK TO THE BEST BRAND EHPLABS AND NEVE GO WITHOUT THE FOLLOWING:Oxywhey
Oxyshred
Glutamine
Beyond BCAA
Jaco De Bruyn Motivation
WHAT ARE YOUR TOP 3 TIPPS YOU CAN GIVE EVERY GYMGOER?
Be PatientBe Consistant
Follow your diet!!!
Jaco De Bruyn Transformation
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