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Jeff Seid Workout Plan & Nutrition Plan

All about Jeff Seid: Workout + Nutrition + Motivation

Everything you always wanted to know about the Team ShapeYOU athlete Jeff Seid. Besides information about his Bodybuilding Career you get an overview of all workout sereies and plans created together with other Team ShapeYOU Members like Felix Valentino and Alon Gabbay.

Jeff's fact sheet

NAME

Jeff Seid

BORN

12.06. 1994 in Renton, Washington, USA

SOCIAL PROFILE

https://www.facebook.com/officialjeffseid

Jeff Seid Training

ACTIVITIES BESIDES SPORTS

My workout and nutritiion take a lot of time... However, when I'm at home I love spending time with my friends - like everyone.

WHY DID YOU START BODYBUILDING?

I have always been an athletic kid and realized quite early that physical strength brought advantages against opponents. My parents gave me a set of dumbbells for my 12th birthday - that started the whole thing. My passion was always to be the best and has brought me far in life. I have been an All-American Wrestler and All-State Football-Player. I wanted to get a sports-scholarship and visit university. This dream was scattered when I had a cruciate ligament rupture. I was devastated. Through bodybuilding.com I learned about the "Men's Physique"-class. As I was in a good shape since I have been training for six years, I decided to put even more effort into bodybuilding and specialize in it.

WHAT ARE YOUR GREATEST ACHIEVEMENTS IN SPORTS?

Two days after my 19th birthday I competed at the NPC Junior National Championships and won. Since this day I am IFBB-Pro. The youngest ever! I want to hit the big stages now. In September 2013 I attended the IFBB Olympia Weekend and finished in 11th position, which is not bad. I'll return next year - bigger and stronger!

JEFFS WORKOUT SPLIT

Besides bodybuilding I do HIIT-cardio on mondays, wednesdays and fridays. Cardio is important to me to stay shredded. I also do super-sets, which helps me to burn more calories.

Shredded Club is my clasic 5 day split

Shredded Club >>

#IRONLOVE is a 3 day split and is perfect for everyone with limited time.

#IRONLOVE >>

Path of the Predator is a workout plan with Kai Greene and has a 5 day split.

Path of the Predator >>

Jeff Seid Motivation

WHAT IS YOUR MOTIVATION?

I would never have made it without my families support. They've been with my through thick and thin - thanks so much! Aside from my parents is my passion to be the best a strong motivation. It's simply a trait of mine. I want to stand out from the crowd and be unique