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Justin St Paul Workout Plan & Nutrition Plan

Everything about Justin St Paul: Training + Nutrition + Motivation

Justin St Paul facts

NAME

Justin St Paul

BORN

May 27th, 1992

SIZE

1,80 m

SOCIAL PROFILE

facebook.com/JustinStPaulFitness
instagram.com/justin_stsmall
twitter.com/JustinStPaul

Justin St Paul Training

WHY AND WHEN DID YOU START BODYBUILDING?

I’ve always been into sport, when I was young I was In every sport team there was at school and used to train for hours every day. I was always aware that more often than not I was the smallest guy on the pitch/court/track and I envied the guys that were bigger and stronger than me.

I started weight training when I was 17 at college and immediately fell in love

WHAT ARE YOUR GOALS AND WHAT ARE YOUR DREAMS?

With WBFF worlds coming up this year I would love to walk away from that competition with a top 10 placing. There is so much competition from lots of experienced guys so I know I have my work cut out.

I hope to one day be considered as someone that has inspired and helped a lot of people. Winning competitions I great, and I do hope to continue to compete for a long time as I’m only 22, but the end goal is to just become a source of motivation and advice for others.

WHO IS YOUR FITNESS/ BODYBUILDING IDOL?

There is one guy in particular that I aspire to be like, and that is without a doubt Steve Cook. I admire how down to earth and humble he is, which is hard to come by in this industry.

In terms of physique it has to be Ulisses, he has some of the best proportions I have ever seen.

Justin St Paul Workout Plan

HOW DOES YOUR WORKOUT-PLAN LOOK LIKE?

I have just finished a Legs/push/pull routine that I had been doing for 6 weeks to mix things up a little, but my usual routine looks like…

TRAININGSSPLIT

All in is a 3 split and is recommended specially for beginners. You train with the push, pull and leg rhythm three times a week.

All IN >>

Gains Society is a 4 split training plan and is specially for those, who want to gain more muscles.

Gains Society >>

Justin St Paul Supplementation

WHAT SUPPS DO YOU TAKE ON A DAILY BASIS?

Pre workout I currently use a mixture of supplements; Organic Beet Root powder, Beta Alanine, L-carnitine, L-Taurine, BCAA Powder, Creatine, L-Glutamine

My Post workout Shake consists of Whey Protein Isolate, along with Bcaa powder, creatine and L-glutamine.

Apart from that I also supplement, Magnesium, Zinc and vitamin D3

Justin St Paul Motivation

WHAT ARE YOUR TOP 3 TIPPS YOU CAN GIVE EVERY GYMGOER?

Form over Ego. For me, the form and execution of an exercise is the utmost important aspect, far too often guys are more concerned with boasting that they can lift a heavier weight than their friends and completely lack any form and intention when they train.

Train your weaknesses, often people will avoid the exercises that they find difficult, which for me is the exact reason you should train to improve.

Stay humble, there is a lot to be said for those that achieve but do not boast. Many young guys get filled with confidence and over step the mark becoming arrogant and obnoxious which only gives themselves and the rest of us bad rep. You’ll get much further having a likeable character.