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Everything about Lewis Harrison: Training + Nutrition + Motivation

Lewis Harrison facts - Harrison Twins Q&A



NAME

Lewis Harrison

BORN

September 13, 1990

SOCIAL PROFILE

facebook.com/HarrisonTwins
harrisontwins.com/
instagram.com/owen13
Twitter account: @OwenHarrison1


Lewis Harrison Training

WHY AND WHEN DID YOU START BODYBUILDING?

I started bodybuilding around the age of 16. My older brother got me into working out as he was hitting the gym five times a week so i tagged along and wanted to learn. I remember my brother having to spot me on 10kg dumbbell chest press. We all have to start somewhere.

LEWIS HARRISON TRAININGSPLIT

  • Monday- chest
  • Tuesday- Back
  • Wednesday- Shoulders
  • Thursday- Abs
  • Friday- Legs
  • Saturday- Arms
  • Sunday- REST

Lewis Harrison Supplementation

WHAT SUPPS DO YOU TAKE ON A DAILY BASIS?

Lewis Harrison Motivation

HOW WOULD YOU DESCRIBE THE DIFFERENCE BETWEEN YOU AND YOUR BROTHER? WHO IS THE OLDER ONE?

I am the older one by one minute. We also have differnet tattoos but our facial features are very simular and if you didn't know us you would get us mixed up.

WHICH ONE OF YOU TWO HAS GOT MORE MOTIVATION TO GO TO GYM? AND HOW DO YOU MOTIVATE EACH OTHER?

I would say our motivation levels are very much the same, we both strive for the best possible physique. i am always saying to myself "think want you want to look like" .. Our training is regime is identical so motivating and pushing one another isn't a problem. Were always going to have that sibling rivalry which is a postive thing when training with each other.

WHO IS YOUR FITNESS/ BODYBUILDING IDOL?

Sadik Hadzovic

WHAT ARE YOUR TOP 3 TIPPS YOU CAN GIVE EVERY GYMGOER?

Hard work will always beat talent if talent doesn't work hard.

Sacrifice is key if you want to succeed.

Do not strive to be anyone else, but the best version of yourself.

ShapeYOU Caps


Lewis Harrison Transformation




More Workout Videos with the Harrison Twins

Justin St Paul & Harrison Twins Shoulder training

Hit the Schoulders

Lewis Harrison, his brother Owen Harrison and Justin St Paul while shoulder training...
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Chest und biceps training with the Harrison Twins

Chest training with the Harrison Twins. Be inspired by the twin brothers Lewis und Owen Harrison.
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Shoulder training with the Harrison Twins and Stephanie Davis

The twin brothers Owen und Lewis Harrison train together with Stephanie Davis. Find out more about the athletes and be inspired by them.
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Owen Harrison Live



Lewis Harrison at FIBO

Lewis Harrison live at FIBO 2015 in Germany.

 
 
 
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