Everything about Lewis Harrison: Training + Nutrition + Motivation

Lewis Harrison Training

WHY AND WHEN DID YOU START BODYBUILDING?

I started bodybuilding around the age of 16. My older brother got me into working out as he was hitting the gym five times a week so i tagged along and wanted to learn. I remember my brother having to spot me on 10kg dumbbell chest press. We all have to start somewhere.

LEWIS HARRISON TRAININGSPLIT

• Monday- chest
• Tuesday- Back
• Wednesday- Shoulders
• Thursday- Abs
• Friday- Legs
• Saturday- Arms
• Sunday- REST

Lewis Harrison Supplementation

WHAT SUPPS DO YOU TAKE ON A DAILY BASIS?

Lewis Harrison Motivation

HOW WOULD YOU DESCRIBE THE DIFFERENCE BETWEEN YOU AND YOUR BROTHER? WHO IS THE OLDER ONE?

I am the older one by one minute. We also have differnet tattoos but our facial features are very simular and if you didn't know us you would get us mixed up.

WHICH ONE OF YOU TWO HAS GOT MORE MOTIVATION TO GO TO GYM? AND HOW DO YOU MOTIVATE EACH OTHER?

I would say our motivation levels are very much the same, we both strive for the best possible physique. i am always saying to myself "think want you want to look like" .. Our training is regime is identical so motivating and pushing one another isn't a problem. Were always going to have that sibling rivalry which is a postive thing when training with each other.

WHO IS YOUR FITNESS/ BODYBUILDING IDOL?

Sadik Hadzovic