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Here you will find all information about endurance. We will show you how to improve your endurance not only in the gym and introduce different methods of training. Additionally, you will receive useful advice and tricks on how to integrate endurance training into your everyday life.

Endurance workout plans

Your first marathon

Prepare yourself for the ultimate endurance chlallange!
Together with Andre Stuebs, a multple IRON MAN participator, we created a special endurace workout plan to prepare for your first marathon.

First Marathon >>
 
 
 
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