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This section is especially for the women. You learn what women fitness has in common with the male one, where the differences are and why women should not neglect strength training. Additionally, you will receive information on how to create your workout series and organizing your nutrition. Our athletes can function as ispiration and advice. Take a look around.

Workout Series

8 Week Curves Trainer

A workout plan by Valeria Ammirato for a beautiful body. Make a giant leap towards the body of your dreams in only 8 weeks!

3 Day Workout Split (Push/Pull/Legs)

Workout Series Glamazon by Stephanie Davis

Fashion and fitness model Stephanie Davis presents her Glamazon workout plan. Train like an IFBB Bikini Fitness Winner!

3 Day Workout Split (Push/Pull/Legs)

Stop Making Excuses Workout by Cornelia Ritzke

Fitness model and personal trainer Cornelia Ritzke made a full body workout plan...

Full Body workout by Cornelia Ritzke

The Sexy Way

IFBB participant and bikini model Nina Eckert shows you a workout, which will help you to get in shape.

Split Workout Plan with Cardio

Newest Posts

Cornelia Ritzke "My challange"

Cornelia Ritzke explains her approach on how to keep the feminine appearance during bodybuilding.

My challange

Cornelia Ritzke "Bodybuilding and vegan nutrition"

Does bodybuilding exclude vegan nutrition? Cornelia Ritzke shows, that it is doable.

Bodybuilding & Vegan nuutrition
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