Workout Series
8 Week Curves Trainer
A workout plan by Valeria Ammirato for a beautiful body. Make a giant leap towards the body of your dreams in only 8 weeks!
3 Day Workout Split (Push/Pull/Legs)
Workout Series Glamazon by Stephanie Davis
Fashion and fitness model Stephanie Davis presents her Glamazon workout plan. Train like an IFBB Bikini Fitness Winner!
3 Day Workout Split (Push/Pull/Legs)
Stop Making Excuses Workout by Cornelia Ritzke
Fitness model and personal trainer Cornelia Ritzke made a full body workout plan...
Full Body workout by Cornelia Ritzke
The Sexy Way
IFBB participant and bikini model Nina Eckert shows you a workout, which will help you to get in shape.
Split Workout Plan with CardioNewest Posts
Cornelia Ritzke "My challange"
Cornelia Ritzke explains her approach on how to keep the feminine appearance during bodybuilding.
My challange
Cornelia Ritzke "Bodybuilding and vegan nutrition"
Does bodybuilding exclude vegan nutrition? Cornelia Ritzke shows, that it is doable.
Bodybuilding & Vegan nuutrition
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