Find the perfect Workout Plan
Are you looking for some ideas for your training?
You will find full workout plans made by our athletes including nutrition and supplementation plans. Your age, genter and experience do not matter. We have plans for everyone!
ABS PERFECTION with Ryan Terry
Stay fit with Mr. Men’s Physique Champion Ryan Terry. Best exercises for your sixpack!
ABS PERFECTION with Ryan Terry
DESTROY YOUR UPPER BODY with Amin Elkach
The best fitness exercises for your upper body with Amin Elkach
DESTROY YOUR UPPER BODY
Bodybuilding Superhero Workout
Natural Bodybuilding Pro Patrick Teutsch and IFBB Pro Athlet Tim Budesheim show your back workout should look like...
Bodybuilding Superhero Workout
Back Blasting Workout - Justin St Paul
The ultimate back workout plan by Justin St Paul.
Back Blasting Workout - Justin St Paul
5 Exercises you should try
You wand to bring some alterations into your workout?
These 5 excercises for yur chest, biceps, shoulder and back are definitly worth a try!
Shoulders Like Cannonballs
Intense shoulder workout by Justin St Paul and Tom Coleman...
Shoulders like cannonballs
Epic Chest Workout
The ultimate workout for a bigger chest by Justin St Paul, Felix Valentino and Ross Dickerson...Epic chest workout
Mr. O Arm Workout with Jeremy Buendia
Jeremy Buendia, Ryan Terry and Felix Valentino show their collective arm workout. Biceps and Triceps are in the main focus.
Mr. O arm workout
Clash of the Covermodels Chest Workout
The Team ShapeYOU Athletes Steve Cook, Ryan Terry & Felix Valentino train together. Who has more power and endurace? Who will be the winner?
Clash of the covermodels
How to deadlift by Patrick Teutsch
Patrick Teutsch shows a proper way of the deadlift excercise execution and shares some tipps for beginners and advance bodybuilders.
Deadlift with Patric Teutsch
Bench press with Patrick Teutsch
Patrick Teutsch shows in his Vidoguide the proper execution of the bench press excercise and gives adice for beginners.
Bench press with Patrick Teutsch
Chest and biceps workout with the Harrison Twins
Get inspired by the Harrison Twins and their chest and biceps workout!
Harrison Twins chest & biceps workout
Harrison Twins shoulder workout
Stephanie Davis and the Harrison twins show their Shoulder Workout...
Harrison Twins shoulder workout
Shoulder Gains Workout
An intense shoulder workout by Jeremy Buendia...
Shoulder workout by Jeremy Buendia
Dennis Arnold VS Tim Budesheim
Back and biceps workout with Dennis Arnold and Tim Budesheim...
Dennis Arnold vs Tim Budesheim
Home sixpack workout
Not everyone has time to go to a gym. Thoose excercises can be easily performed at home making the time factor not beeing an excuse...
Home sixpack workout
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