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In this section you learn how to create your varied workout series. We provide useful information on how to reach the next minor goal on your way to the big one..

Find your plan

Find the perfect Workout Plan

Are you looking for some ideas for your training?
You will find full workout plans made by our athletes including nutrition and supplementation plans. Your age, genter and experience do not matter. We have plans for everyone!

Find your plan

ABS PERFECTION with Ryan Terry

ABS PERFECTION with Ryan Terry

Stay fit with Mr. Men’s Physique Champion Ryan Terry. Best exercises for your sixpack!

ABS PERFECTION with Ryan Terry

DESTROY YOUR UPPER BODY

DESTROY YOUR UPPER BODY with Amin Elkach

The best fitness exercises for your upper body with Amin Elkach

DESTROY YOUR UPPER BODY

Bodybuilding Superhero Workout

Bodybuilding Superhero Workout

Natural Bodybuilding Pro Patrick Teutsch and IFBB Pro Athlet Tim Budesheim show your back workout should look like...

Bodybuilding Superhero Workout

Back Blasting Workout - Justin St Paul

Back Blasting Workout - Justin St Paul

The ultimate back workout plan by Justin St Paul.

Back Blasting Workout - Justin St Paul

5 Exercises you schould try

5 Exercises you should try

You wand to bring some alterations into your workout?
These 5 excercises for yur chest, biceps, shoulder and back are definitly worth a try!

5 excercises you should try

Justin St Paul & Tom Coleman - Shoulder Workout

Shoulders Like Cannonballs

Intense shoulder workout by Justin St Paul and Tom Coleman...

Shoulders like cannonballs

Bigger Chest

Epic Chest Workout

The ultimate workout for a bigger chest by Justin St Paul, Felix Valentino and Ross Dickerson...

Epic chest workout

Jeremy Buendia, Ryan Terry und Felix Valentino Arm Workout

Mr. O Arm Workout with Jeremy Buendia

Jeremy Buendia, Ryan Terry and Felix Valentino show their collective arm workout. Biceps and Triceps are in the main focus.


Mr. O arm workout

Clash of the Covermodels Chest Workout

The Team ShapeYOU Athletes Steve Cook, Ryan Terry & Felix Valentino train together. Who has more power and endurace? Who will be the winner?

Clash of the covermodels
 

How to deadlift by Patrick Teutsch

Patrick Teutsch shows a proper way of the deadlift excercise execution and shares some tipps for beginners and advance bodybuilders.

Deadlift with Patric Teutsch
 

Bench press with Patrick Teutsch

Patrick Teutsch shows in his Vidoguide the proper execution of the bench press excercise and gives adice for beginners.

Bench press with Patrick Teutsch
 

Chest and biceps workout with the Harrison Twins

Get inspired by the Harrison Twins and their chest and biceps workout!

Harrison Twins chest & biceps workout
 

Harrison Twins shoulder workout

Stephanie Davis and the Harrison twins show their Shoulder Workout...

Harrison Twins shoulder workout
 

7x Chest

7 excercises for your chest...

7x Chest
 

7x Back

7 excercises for your back...

7x Back
 

7x Biceps

7 excercises for your biceps...

7x Biceps
 

7x Sixpack

7 excercises for your sixpack...

7x Sixpack
 

Shoulder Gains Workout


An intense shoulder workout by Jeremy Buendia...

Shoulder workout by Jeremy Buendia
 

Dennis Arnold VS Tim Budesheim

Back and biceps workout with Dennis Arnold and Tim Budesheim...

Dennis Arnold vs Tim Budesheim
 

Home sixpack workout

Not everyone has time to go to a gym. Thoose excercises can be easily performed at home making the time factor not beeing an excuse...

Home sixpack workout
 
 
 
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