Find your Workout PlanYou want to build up muscles? Gain strength? Improve your endurance and stamina? Or is your goal to finally lose those pounds? Whatever your goal is, we have the right supplements for you! We contacted fitness-experts from various fields of sports and asked for their recipe for success to share it with you. Together we developed workout-programs for you which cover all important aspects: training, nutrition and supplementation. You will reach your personal fitness-goals even faster with these plans.
The video series „London Routine" includes an upper and lower body workout plan by the three successfull Fitness Models Felix Valentino, Justin St Paul and Tom Coleman.
2 day Workout Split (upper- and lowerbody)
In the Ross Cut workout series, Ross Dickerson goes beyond his limits and tell a lot about nutrition and supplementation.
6 Days Workout Split (Chest/Chest/Abdomen/Back/Shoulders/Arms)
Learn from the profis and train with our high-developed ShapeYOU plan, which the IFBB Pro Men’s Physique competitors, Optimum Nutrition athlete and fitnessmodel Steve Cook and ShapeYOU athlete und fitnessmodel Felix Valentino present to you.
5 Days Workout Split (Chest/Back/Arms/Shoulders/Legs)
Mister International and IFBB Pro Ryan Terry and ShapeYOU athlete as well as fitnessmodell Felix Valentino present to you their 12 week workout series. This power plan will demand all you have and makes you a champion.
12 Week 5 Days Workout Split + Full Body Circuit
In the video series Curve Trainer Valeria Ammirato accompanies you with her training 8 weeks, showing you how to make your body more beautiful and and taut.
3 Days Workout Split (Push/Pull/Legs)
Gains Society by Justin St. Paul und Johannes Luckas
Johannes Luckas is helping the Team ShapeYOU athlete Justin St Paul to push beyond his limits
4 Days Workout Split
One of the most successful bodybuilders "Ulisses Jr." shows his trainings split and gives tipps for a healthy nutrition and more motivation while training.
5 Days Workout Split (Legs/Back/Abdomen&Chest/Arms)
Fashion und fitnessmodel Stephanie Davis presents to you her Glamazon trainingplan. Train like the IFBB bikini fitness winner and be inspired.
3 Days Workout Split (Push/Pull/Leg)
Train with the most clicked plan by the youngest IFFB Pro ever, Jeff Seid. The Team ShapeYOU star athlete shows you what to do if you want to be part of the Shredded Club.
5 Days Workout Split (Chest&Triceps/Back/Biceps&Abdomen/Legs/Chest,Schultern&Abdomen/Arms)
3 Days Workout Split (Push/Pull/Leg)
Bodybuilding and fitness is a perfect way for being prepared for life. You will see, that hard work and willpower pay off...
Know your level and your goal and find your perfect plan.
Fitnessmodel und personal trainer Cornelia Ritzke shows her plan how to train successfully.
Fullbody Workout Series for beginners and those with experiences
Mr Olympia participant Kai Greene trains with Team ShapeYOU members Jeff Seid and Alon Gabbay. This exclusive workout video series shows you how to walk on the Path of Predators.
5 Days Workout Split (Chest/Legs/Arms/Shoulders/Back)
Perfect Symmetry is a trainingplan by FintessOskar, Michael Schmidt, Andre Merzdorf, Eugen Markov and Patrick Teutsch.
5 Days Workout Split (Shoulders/Back/Chest/Arms/Legs)
IFBB Teilnehmerin as well as bikini and fitnessmodel Nina Eckert presents to you her workout for getting the perfect body.
Split Workout Series with Cardio units
Doubly bodybuilding junior worldchampion Tim Budesheim presents to you his 12 weeks plan, which is separated in building and definition phases.
4 Days Building- and 6 Days Definitions Split
The Iron Man participant Andre Stübs presents to you the perfect plan for preparing you for the first marathon. The correct nutrition, supplements and of course the correct training, will make you fit within 12 weeks.
12 Weeks Trainingplan
Together with the athlete Daniel Gildner we developed a concept, for gaining muscles and burning fat. In about 90 videos you will learn the most significant about training, nutrition and supplements.
12 Weeks 4 Days Split