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Trainingplan: 3 Day Split

3 Day Split means that you train three times a week. It is not for sure if one can say, that a 3 Day Split is for beginners. Generally splitting the training and the muscleareas is a common thing within those with experiences.

How does a 3 Day Split Trainingplan look like?

Even for a 3 Day Split one should have basic knowledge and training experience. Compared to a 4 and 5 Day Split, one has more time for regeneration instead of overtraining. A 3 Day Split is not often used by those with trainingexperiences and profis, because they are used to train with high loads and varied incentives during varied excercises.

For more training in the week, for example with a 3 Day or 4 Day Split, the training can be managed the way, that the excercises specialize on certain muscles with varied excercises.

Find the correct 3 Day Split Trainingplan, which serves you the most

For a 3 Day Split one often chooses monday, wednesday and friday, so the weekend can be used for regeneration. One of the popular trainingsystems is Push/Pull/Leg. which is often used bei athletes. We show you in the videos how stars concipate their training and which excercises for 3 Day Splits are important.


8 Week Curves Trainer

In the video series Curve Trainer Valeria Ammirato accompanies you with her training 8 weeks, showing you how to make your body more beautiful and and taut.

3 Days Workout Split (Push/Pull/Legs)


Workout Series Glamazon by Stephanie Davis

Fashion und fitnessmodel Stephanie Davis presents to you her Glamazon trainingplan. Train like the IFBB bikini fitness winner and be inspired.

3 Days Workout Split (Push/Pull/Leg)

ALL IN By Justin St. Paul

You can reach your dream body, but you have to work hard for it.

IRON LOVE with Felix Valentino & Jeff Seid

#IRONLOVE is the perfect workout series for all who want to reach their limits. Get out of your comfortzone! It does not matter if you have experiences or not, your slogan should be "fullpower" always. #IRONLOVE is your new trainingprogram.

3 Days Workout Split (Push/Pull/Leg)

Lean Body for Her

Know your level and your goal and find your perfect plan.
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