Trainingplan: 4 Day Split

The 4 Day Split is mostly used by those with experience and not by beginners. You train certain muscles parts once four times a week. You should train half of a year or have trainingexperiences to continue with a 4 Day Split.

How does a 4 Day Split Trainingplan look like?

The order of the trainingdays, the regenerationsdays and which muscle parts are trained together can be chosed.

An experienced one can endure the loads easier because of the fact that those often train with a 5 Day Split, so they do not overtrain.

With 4 Day Split you train certain muscle groups once a week. It is important to have regeneration phases between the units.

Find the 4 Day Split Trainingplan, which serves you the most

In the videos you see the stars working with 4 Day Splits. It is important to change plans and excercises regularly so the body does not get used to the exercises and the loads. For the best results, you have to work out with the correct technique.

MEN

WOMEN

LOOSE WEIGHT

MUSCLES

ENDURANCE

2 DAY SPLIT

3 DAY SPLIT

4 DAY SPLIT

5 DAY SPLIT

6 DAY SPLIT

ALL