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Perfect Symmetry Eugen Markov


„The perfect Symmetry“ is the training series created by the well-known athletes Patrick Teutsch, Micha Schmidt, André Merzdorf, Eugen Markov and Fitnessoskar. The aim of this training series is to achieve the perfect exercises for an optimal symmetry of the body. Especially in the series it is especially important to get an exact insight into how to use the muscles from many different angles. Don't give weaknesses a chance and optimize your body with the unique workoutseries "The perfect Symmetry".

The Perfect Symmetry - your free workout plan

Back Training - The Perfect Symmetry - Training Plan Day 2 with Eugen Markov

The back is a big muscle. A broad back not only looks good and strong, it also stabilizes the whole body. It also has basic functions for a healthy posture.

Eugen Markov will show you which exercises he prefers and how he does them. He also shows you how many sentences and repetitions he makes. Everyone should design their training in a way that suits them best. You can only use the number as a guideline.

Back Training Plan by Eugen Markov

  1. Exercise: Deadlifts
    3 Sets + Warmup Set
    Reps: 10-12 
  2. Exercise: Lat Pulldown Machine
    4 Sets
    Reps: 10-12
  3. Exercise: Single Arm Cable Rows
    4 Sets + Warmup Set
    Reps: 10-12 each side
  4. Exercise: Rope cable rows
    4 Sets
    Reps: 10-12
  5. Exercise: Straight Arm Pulldowns
    4 Sets
    Reps: max

Eugen Markov
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