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Jeff Seid Trainingsplan

 
THE LOVE WE ALL SHARE!

#IRONLOVE describes the feeling to get closer to your goal – every rep. Step by step! It’s not about being better, stronger or faster than anyone else. It’s just about “being better than you were yesterday!” The goal is to get better every day. Progress is our motivation!

#IRONLOVE Trainingsplan von Jeff Seid und Felix Valentino: Beintraining



Übungen

  • Seated calf raises/Wadenheben sitzend
    3 Working Sets 12-15 Reps
  • Calf press on legpress/Wadenpresse an beinpresse
    4 Working Sets 12-15 Reps
  • Squats/Kniebeugen
    5 Working Sets 15/12/10/8/6 Reps
  • Hack squats/Hackenschmidt Kniebeugen
    4 Working Sets 8-10 Reps
  • Stiff-legged dedlifts/Krezheben mit gestreckten Beinen
    4 Working Sets 12/10/8/8 Reps
  • One leg hamstring curls/Einseitige Hamstring Curls
    4 Working Sets 12-15 Reps


Tag 1
PUSH
GO
Tag 2
PULL
GO
Tag 3
LEGS
GO
Tag 4
PAUSE
Tag 5
PUSH
GO
Tag 6
PULL
GO
Tag 7
LEGS
GO

 
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