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Trainingsplan von Jeff Seid und Felix Valentino

 
THE LOVE WE ALL SHARE!

#IRONLOVE describes the feeling to get closer to your goal – every rep. Step by step! It’s not about being better, stronger or faster than anyone else. It’s just about “being better than you were yesterday!” The goal is to get better every day. Progress is our motivation!

#IRONLOVE Trainingsplan von Jeff Seid und Felix Valentino: Pull Training



Übungen

  • Deadlifts/Kreuzheben
    5 Working Sets 12/10/8/8/6 Reps
  • Bent over barbell rows/Langhantel rudern vorgebeugt
    4 Working Sets 12/10/8/6 Reps
  • T-Bar rows/T-Hantel rudern
    4 Working Sets 12/10/10/8 Reps
  • Facepulls
    4 Working Sets 8-10 Reps
  • Standing alternate curls/Wechselseitge curls stehend
    4 Working Sets 8-10 Reps
  • Biceps machine/Bizepsmaschine
    4 Working Sets 12/10/8/6 Reps
  • Concentration curls/Konzetrationscurls
    3 Working Sets 12-15 Reps
  • Shrugs/Schulterheben
    3 Working Sets Max. Reps


Tag 1
PUSH
GO
Tag 2
PULL
GO
Tag 3
LEGS
GO
Tag 4
PAUSE
Tag 5
PUSH
GO
Tag 6
PULL
GO
Tag 7
LEGS
GO

 
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