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Jeff Seid Shredded Club Fitness Workout Plan

Jeff Seid is one of the most popular fitness models right now and he is the youngest IFBB-Pro of all time. Together with Jeff we developed the workout series “Shredded Club”. It’s all about pushing yourself to the limit! In the videos Jeff and Felix will show you what it takes to reach your goals and how to be part of the “Shredded Club” – it needs passion, commitment and most important “love for the sport”. In the following text Jeff will tell you about his lifestyle and his workout.
The message is pretty simple: “Just be the best you can be!”

SHREDDED CLUB WORKOUT SERIES BY JEFF SEID

You might ask: What is the “Shredded Club”? And how can I become a member? The “Shredded Club” is not a typical club or association. It’s not possible to join the normal way. It's a metaphor; it stands for pure passion for the sport and pure commitment. Everybody, who loves the sport, who always pushes himself to the limit, is part of the Shredded Club.

I wanna serve as a model… life is not just about working out hard. For me it’s important to work hard in general and to be the best I can. My body is the result of hard work – a result of passion and dedication!

The discipline you learn in the gym will be your advantage in life. You will learn to love hard work – Success in sports leads to success in life.

Be part of the „Shredded Club“!

STEP 1: INTRO

STEP 2: BASICS

STEP 3: JEFFS TRAININGSSPLIT

Now it’s getting serious…In the overview above you can find your workout split for the next 12 weeks. Every day of the week there are different exercises – in my videos I will explain each day in detail. The continuous training will pay off. Let’s get it on.

Tag 1

CHEST/TRICEPS

Tag 2

BACK/BICEPS/ABS

Tag 3

LEGS

Tag 4

CHEST/SHOULDERS/ABS

Tag 5

ARMS

Tag 6

CARDIO