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Jeff Seid's and Felix Valentino's Shredded Club Nutrition Basics
 
 
Jeff Seid is one of the most popular fitness models right now and he is the youngest IFBB-Pro of all time. Together with Jeff we developed the workout series “Shredded Club”. It’s all about pushing yourself to the limit! In the videos Jeff and Felix will show you what it takes to reach your goals and how to be part of the “Shredded Club” – it needs passion, commitment and most important “love for the sport”. In the following text Jeff will tell you about his lifestyle and his workout.
The message is pretty simple: “Just be the best you can be!”

SHREDDED CLUB TRAININGSPLAN VON JEFF SEID: High Protein Blueberry Shake



Zutaten:

  • 5 Eiklar
  • 50g Blaubeeren
  • 30g Whey
  • 200ml Milch (fettarm)


REZEPTE


 
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