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Jeff Seid & Felix Valentino - Shredded Club
 
 
Jeff Seid is one of the most popular fitness models right now and he is the youngest IFBB-Pro of all time. Together with Jeff we developed the workout series “Shredded Club”. It’s all about pushing yourself to the limit! In the videos Jeff and Felix will show you what it takes to reach your goals and how to be part of the “Shredded Club” – it needs passion, commitment and most important “love for the sport”. In the following text Jeff will tell you about his lifestyle and his workout.
The message is pretty simple: “Just be the best you can be!”

SHREDDED CLUB WORKOUT SERIES WORKOUT WITH JEFF SEID



People often think that I am a really lucky dog. I am the youngest IFBB-Pro of all time and I earn my money with the sport I love. However, the journey to who I am today was tough. With the video series I want to show you how to reach your goals – that’s what the “Shredded club” is about!

How I work out? I like lifting with heavy weights, but I also like to do many reps. The “Shredded Club” workout does not fit in the classical training systems. The goal is easy: “shredded as fuck”.

FREE WEIGHTS - FULL RANGE MOTION

I don’t like all these new high-tech machines in the gym – and I gonna tell you why. The training with free weights improves your coordination what will make you stronger. Additional free weights have the advantage that I can use a full range motion. Using the full motion is the best way to load the muscle. The stretching of the muscle will increase the blood flow and the oxygen supply.

EQUIPMENT

If you need workout equipment is an issue all athletes love to discuss about. I don’t use a belt or Lifting straps. Exercises like deadlifts are a whole body workout, and you don’t need equipment if you have a good work posture. Not using equipment correlates with my motto “I want to make it harder – not easier!”

PUSH YOURSELF TO THE LIMIT

Jeff Seid - Beeing shredded is the result of hard work. To reach your goals you always have to push yourself to the limit, using intensity techniques will help you with that. Drop sets, supersets or 5 sec negative reps, which you can see in the video, will help you a lot.

On day 5 I am doing biceps and triceps with the superset. Superset means I hitting two muscles in one set – one right after the other, I don’t take a break in between. The muscles should have the contrary function – biceps = bending vs. triceps = stretching. With my superset workout I get a nice pump – that’s how working out is fun.

A drop set is the simple technique. You perform a set of any exercise to failure or just short of failure, then drop some weight and continue for more repetitions with the reduced poundage. With drop sets I can squeeze out everything I got.

Another intensity technique is called „5 sec negative rep“. After I worked out until failure my buddy will help me the lift the weight. I just have to hold the weight and do the eccentric movement.

I hope my advices will help you a bit. So Work hard & get shredded!



WORKOUTSPLIT VIDEOS WITH JEFF SEID

Now it’s getting serious…In the overview above you can find your workout split for the next 12 weeks. Every day of the week there are different exercises – in my videos I will explain each day in detail. The continuous training will pay off. Let’s get it on.

Tag 1
CHEST/TRICEPS
GO
Tag 2
BACK/BICEPS/ABS
GO
Tag 3
LEGS
GO
Tag 4
CHEST/SHOULDERS/ABS
GO
Tag 5
ARMS
GO
Tag 6
CARDIO
Tag 7
CARDIO
 
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