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Jeff Seid is one of the most popular fitness models right now and he is the youngest IFBB-Pro of all time. Together with Jeff we developed the workout series “Shredded Club”. It’s all about pushing yourself to the limit! In the videos Jeff and Felix will show you what it takes to reach your goals and how to be part of the “Shredded Club” – it needs passion, commitment and most important “love for the sport”. In the following text Jeff will tell you about his lifestyle and his workout.
The message is pretty simple: “Just be the best you can be!”

SHREDDED CLUB WORKOUT SERIES DAY 2 BACK/BICEPS/ABS



DAY 2 – Back & Biceps

  1. Deadlifts / Kreuzheben
    Warmup: 15 Wdh
    Working sets: 10/8/6
    Breaks between sets: ca. 180 seconds
     
  2. Close Grip Lat Pulldown
    Working sets: 12/10/8/8 + dropset for EVERY set
    Breaks between sets: ca. 120 seconds
     
  3. Wide Grip Pull-Ups / Klimmzüge mit weitem Griff
    Working sets: 3 sets until muscle failure
    Breaks between sets: 90 seconds
     
  4. Cable Rows / Rudern am Kabelzug
    Working sets: 12/10/8 + dropset for EVERY set
    Breaks between sets: 90 - 120 seconds
     
  5. Barbell Curls / Langhantel Curls
    Working sets: 10/8/6 + dropset for EVERY set
    Breaks between sets: 90 - 120 seconds
     
  6. Seid Hammer Curls
    Working sets: 10/8/6
    Breaks between sets: 90 seconds

Tag 1
CHEST/TRICEPS
GO
Tag 2
BACK/BICEPS/ABS
GO
Tag 3
LEGS
GO
Tag 4
CHEST/SHOULDERS/ABS
GO
Tag 5
ARMS
GO
Tag 6
CARDIO
Tag 7
CARDIO
 
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