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Jeff Seid Shredded Club Workout Plan: Back Biceps Workout

Jeff Seid is one of the most popular fitness models right now and he is the youngest IFBB-Pro of all time. Together with Jeff we developed the workout series “Shredded Club”. It’s all about pushing yourself to the limit! In the videos Jeff and Felix will show you what it takes to reach your goals and how to be part of the “Shredded Club” – it needs passion, commitment and most important “love for the sport”. In the following text Jeff will tell you about his lifestyle and his workout.
The message is pretty simple: “Just be the best you can be!”

SHREDDED CLUB WORKOUT SERIES DAY 2 BACK/BICEPS/ABS

DAY 2 – Back & Biceps

Deadlifts / Kreuzheben
Warmup: 15 Wdh
Working sets: 10/8/6
Breaks between sets: ca. 180 seconds
Close Grip Lat Pulldown
Working sets: 12/10/8/8 + dropset for EVERY set
Breaks between sets: ca. 120 seconds
Wide Grip Pull-Ups / Klimmzüge mit weitem Griff
Working sets: 3 sets until muscle failure
Breaks between sets: 90 seconds
Cable Rows / Rudern am Kabelzug
Working sets: 12/10/8 + dropset for EVERY set
Breaks between sets: 90 - 120 seconds
Barbell Curls / Langhantel Curls
Working sets: 10/8/6 + dropset for EVERY set
Breaks between sets: 90 - 120 seconds
Seid Hammer Curls
Working sets: 10/8/6
Breaks between sets: 90 seconds