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Jeff Seid is one of the most popular fitness models right now and he is the youngest IFBB-Pro of all time. Together with Jeff we developed the workout series “Shredded Club”. It’s all about pushing yourself to the limit! In the videos Jeff and Felix will show you what it takes to reach your goals and how to be part of the “Shredded Club” – it needs passion, commitment and most important “love for the sport”. In the following text Jeff will tell you about his lifestyle and his workout.
The message is pretty simple: “Just be the best you can be!”

Shredded Club Workout Series Day 4: Chest/Shoulders/Abs



DAY 4 – Chest & Shoulders

  1. Flat Bench Dumbbell Press / Flachbankdrücken mit KH
    Working sets: 5/5/5/5
    Breaks between sets: 180 - 240 seconds
     
  2. Incline Dumbbell Press + Inline Flies / Kurzhanteldrücken + Fliegende
    Working sets: 12/10/8/8 + superset
    Breaks between sets: 120 - 150 seconds
     
  3. Arnolds + Bent Over Rear Delt Raises / Arnolds + Vorgebeugtes Seitheben
    Working sets: Arnolds 12/10/8/8 + superset 15/15/15/15
    Breaks between sets: 120 seconds
     
  4. Upright Rows / Aufrechtes Rudern
    Working sets: 12/10/8/8 + Dropsatz
    Breaks between sets: 120 seconds
     
  5. Lateral Raises + Alternating Front Raises / Seitheben + Alternierendes Frontheben
    Working sets: 10/10/10 + superset
    Breaks between sets: 90 seconds

Tag 1
CHEST/TRICEPS
GO
Tag 2
BACK/BICEPS/ABS
GO
Tag 3
LEGS
GO
Tag 4
CHEST/SHOULDERS/ABS
GO
Tag 5
ARMS
GO
Tag 6
CARDIO
Tag 7
CARDIO
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