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Jeff Seid is one of the most popular fitness models right now and he is the youngest IFBB-Pro of all time. Together with Jeff we developed the workout series “Shredded Club”. It’s all about pushing yourself to the limit! In the videos Jeff and Felix will show you what it takes to reach your goals and how to be part of the “Shredded Club” – it needs passion, commitment and most important “love for the sport”. In the following text Jeff will tell you about his lifestyle and his workout.
The message is pretty simple: “Just be the best you can be!”

SHREDDED CLUB WORKOUT SERIES DAY 1 CHEST/TRICEPS



DAY 1 – Chest & Triceps

  1. Inline Bench / Schrägbank
    Warmup: 15 Reps
    Working sets: 12/10/8/6 + dropsets
    Breaks between sets: 120 -180 seconds
     
  2. Cable Cross Over / Kabelzug kreuzend
    Working sets: 12/10/8/8 + dropsets after EVERY set
    Breaks between sets: 120 seconds
     
  3. Flat Bench Dumbbell Press + Flies / KH Flachbankdrücken + Fliegende
    Working sets: 12/10/8/6 + both excercises as supersets
    Breaks between sets: 120 -180 seconds 
     
  4. Chest Dips
    Working sets: 3 sets until muscle failure
    Breaks between sets: 60 seconds 
     
  5. Skull Crushers / French Press
    Working sets: 12/10/8 + dropsets
    Breaks between sets: 90 - 120 seconds 
     
  6. Rope Push Downs
    Working sets: 12/10/8 + dropsets
    Breaks between sets: 90 - 120 seconds

Tag 1
CHEST/TRICEPS
GO
Tag 2
BACK/BICEPS/ABS
GO
Tag 3
LEGS
GO
Tag 4
CHEST/SHOULDERS/ABS
GO
Tag 5
ARMS
GO
Tag 6
CARDIO
Tag 7
CARDIO
 
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