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Jeff Seid is one of the most popular fitness models right now and he is the youngest IFBB-Pro of all time. Together with Jeff we developed the workout series “Shredded Club”. It’s all about pushing yourself to the limit! In the videos Jeff and Felix will show you what it takes to reach your goals and how to be part of the “Shredded Club” – it needs passion, commitment and most important “love for the sport”. In the following text Jeff will tell you about his lifestyle and his workout.
The message is pretty simple: “Just be the best you can be!”

Shredded Club Workout Series Day 3: Legs



DAY 3 – Legs

  1. Squats / Kniebeugen
    Warmup: 15 Wdh
    Working sets: 10/8/6/4
    Breaks between sets: ca. 180 seconds
     
  2. Leg Press / Beinpresse
    Working sets: 10/8/6/4
    Breaks between sets: ca. 120 seconds
     
  3. Stiff Leg Dumbbell Deadlifts / Gerade Beine Kreuzheben mit KH
    Working sets: 12/10/8/8
    Breaks between sets: 90 seconds
     
  4. Leg Extentions / Beinstrecker
    Working sets: 12/10/8/8
    Breaks between sets: 90 seconds
     
  5. Hamstring Curls / Liegende Leg Curls
    Working sets: 15/12/10/8
    Breaks between sets: 90 seconds

Tag 1
CHEST/TRICEPS
GO
Tag 2
BACK/BICEPS/ABS
GO
Tag 3
LEGS
GO
Tag 4
CHEST/SHOULDERS/ABS
GO
Tag 5
ARMS
GO
Tag 6
CARDIO
Tag 7
CARDIO
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