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Finde Deinen Plan
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You want to be successful, but how badly do you really want it? Are you willing to do everything you can? Are you willing to be "ALL IN"

You can achieve that physique you've always dreamt of, but you have to be willing to work for it. Consistently training right and eating right, day in and day out, being persistent until you reach your goals!

You want to push even further and break through your limits? Check the new workout series Gainsociety with Johannes Lucksas.

STEP 1: INTRO



STEP 2: BASICS

STEP 3: TRAINING SPLIT



Day 1
LEGS
GO
Day 2
CHEST/TRICEPS
GO
Day 3
BACK/BICEPS
GO
Day 4
LEGS
GO
Day 5
CHEST/TRICEPS
GO
Day 6
BACK/BICEPS
GO
Day 7
PAUSE
 
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