You want to be successful, but how badly do you really want it? Are you willing to do everything you can? Are you willing to be "ALL IN"
You can achieve that physique you've always dreamt of, but you have to be willing to work for it. Consistently training right and eating right, day in and day out, being persistent until you reach your goals!
You want to push even further and break through your limits? Check the new workout series Gainsociety with Johannes Lucksas.
You can achieve that physique you've always dreamt of, but you have to be willing to work for it. Consistently training right and eating right, day in and day out, being persistent until you reach your goals!
You want to push even further and break through your limits? Check the new workout series Gainsociety with Johannes Lucksas.
STEP 1: INTRO
STEP 2: BASICS
STEP 3: TRAINING SPLIT
Day 1
LEGS
Day 2
CHEST/TRICEPS
Day 3
BACK/BICEPS
Day 4
LEGS
Day 5
CHEST/TRICEPS
Day 6
BACK/BICEPS
Day 7
PAUSE
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