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Shoulder training by Justin St Paul

 
 

What do we have all in common?
We love fitness – we love bodybuilding – the feeling, when muscles are burning and one has to make one more repeat – the motivation goes to the limits and one has to give all he has – the view into the mirror, observing the progress. We are GAINSSOCIETY.
Like in the training series All In Justin St Paul gives 100% and Johannes Luckas shows, how to surpass the limits.

SHOULDER & TRICEPS TRAINING BY JUSTIN ST PAUL

Shoulders like a cannonball. The shoulders are one of the most underestimated muscle groups for an esthetical body. Full chest and thick arms but shoulders like a child; no we do not want that!

Because of that easy reason we dedicated a full training day for this muscle group. The shoulders are a little but complex muscle group. A good warmup is elementary and while training it is necessary to do it varied for training the muscles from different angles.

Especially the "rear delts" (back of the shoulders) are weak at most of the people. "Face Pulls" and "Reverse Flys" are cool excercises for training those. Check this video and go to the gym.


Excercise Overview

  • Ez bar front raizes
    3 Supersets 10-12 Repeats

    Face pulls
    3 Supersets 10-12 Repeats

  • Standing dumbbell press
    3 Sets 10-12 Repeats

  • Standing lateral raises
    3 Supersets / 10-12 Repeats

    Reverse flys
    3 Supersets / 10-12 Repeats

  • Cable triceps pulldowns
    3 Supersets / 10-12 Repeats

    Overhead triceps
    3 Supersets / 10-12 Repeats

  • Triceps dumbbell kickbacks
    3 Sets 10-12 Repeats


Day 1
CHEST/BICEPS
GO
Day 2
SHOULDERS/TRICEPS
GO
Day 3
PAUSE
 
Day 4
LEGS
GO
Day 5
BACK
GO
Day 6
PAUSE
 
Day 7
PAUSE
 
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