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For this video series “Path of the Predator” three of the most successful and interesting bodybuilding stars came together. Kai Greene met Jeff Seid and Alon Gabbay from the Team SHAPEYOU to show them what his workout about. Kai’s workout routine is very-very tough. It is a symbol of his life story. So enjoy watching the videos and learn all about “The Path of the PREDATOR”.

The Path Of The Predator Day 4: Shoulders Workout





  • Arnold Press - 3 sets of 10-12 reps
  • Military Press - 3 sets of 10-12 reps
  • Lateral Raise - 3 sets of 10-12 reps
  • Front Raise - 3 sets of 10-12 reps
  • Shrugs - 3 sets of 10-12 reps

Day 1
CHEST
GO
Day 2
LEGS
GO
Day 3
ARMS
GO
Day 4
SHOULDERS
GO
Day 5
BACK
GO
Day 6
REST
Day 7
REST
 
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