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For this video series “Path of the Predator” three of the most successful and interesting bodybuilding stars came together. Kai Greene met Jeff Seid and Alon Gabbay from the Team SHAPEYOU to show them what his workout about. Kai’s workout routine is very-very tough. It is a symbol of his life story. So enjoy watching the videos and learn all about “The Path of the PREDATOR”.

The Path Of The Predator Workout

Kai’s training philosophy sounds easy: “I don’t want to just move the weights—I am bodybuilding. So the weight on the bar isn’t as important as the feel of the muscles working to their full potential. I go only heavy enough to stimulate growth, not just for the sake of pushing around weights.”

However, training and bodybuilding is more than just his job or his profession. Kai always says that working out brings him his own peace of mind. “You have to love the training to be successful!”

The workout schedule is as follows:

Day 1
CHEST
GO
Day 2
LEGS
GO
Day 3
ARMS
GO
Day 4
SHOULDERS
GO
Day 5
BACK
GO
Day 6
REST
Day 7
REST

When Kai, Jeff and Alon met they had to decide what workout they want to do… IT’S CHEST DAY, BABY! – check out the video for a lot of great tips.


CHAPTER III: CHEST WORKOUT



CHAPTER IV: WORKOUT SECRETS


BUT before you are going to lift… NEVER FORGET THE WARM UP!
 
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