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For this video series “Path of the Predator” three of the most successful and interesting bodybuilding stars came together. Kai Greene met Jeff Seid and Alon Gabbay from the Team SHAPEYOU to show them what his workout about. Kai’s workout routine is very-very tough. It is a symbol of his life story. So enjoy watching the videos and learn all about “The Path of the PREDATOR”.

The Path Of The Predator Day 3: Arms Workout





  • Bench Wrist Curls – 4 sets of 10 to 12 reps
  • Standing Reverse Curl – 4 sets of 8 to 10 reps
  • Hammer Curls – 4 sets of 10 to 12 reps
  • Standing Triceps Pulldowns with Cables – 3 sets of decreasing reps (20,15,12)
  • Overhead Dumbbell Triceps Extensions – 3 sets of decreasing reps (20,15,12)
  • Dumbbell Kickbacks – 3 sets of decreasing reps (20,15,12)
  • Standing Bicep Curls with Straight Bar – 4 sets of 8 to 10 reps
  • Preacher Curls – 4 sets of 8 to 10 reps

Day 1
CHEST
GO
Day 2
LEGS
GO
Day 3
ARMS
GO
Day 4
SHOULDERS
GO
Day 5
BACK
GO
Day 6
REST
Day 7
REST
 
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