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For this video series “Path of the Predator” three of the most successful and interesting bodybuilding stars came together. Kai Greene met Jeff Seid and Alon Gabbay from the Team SHAPEYOU to show them what his workout about. Kai’s workout routine is very-very tough. It is a symbol of his life story. So enjoy watching the videos and learn all about “The Path of the PREDATOR”.

The Path Of The Predator Day 1: Chest Workout





  • Dumbbell Pullovers - 3 sets of decreasing reps (12,10,8)
  • Incline Bench Presses – 4 sets of decreasing reps (12,10,8, to failure)
  • Flat Bench Presses – 3 sets of decreasing reps (12,10,8, to failure)
  • Incline Dumbbell Flyes – 3 sets of decreasing reps (15,12, to failure)

Day 1
CHEST
GO
Day 2
LEGS
GO
Day 3
ARMS
GO
Day 4
SHOULDERS
GO
Day 5
BACK
GO
Day 6
REST
Day 7
REST
 
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