
For this video series “Path of the Predator” three of the most successful and interesting bodybuilding stars came together. Kai Greene met Jeff Seid and Alon Gabbay from the Team SHAPEYOU to show them what his workout about. Kai’s workout routine is very-very tough. It is a symbol of his life story. So enjoy watching the videos and learn all about “The Path of the PREDATOR”.
The Path Of The Predator Workout
CHAPTER I: ABS & STRETCH WARM-UP
The first part of the Warm Up is an abs workout plus some stretching. Easy stretching before you start the training is perfect to increase the perfusion of the muscles – it’s an important part of Kai’s warm up. Kai does 2 rounds of this warm-up: The routine you will see in the video is as follows:
- Basis Cruch
- Seit Crunches
- Leg Lifting
- Cross Crunches
- Back Crunches
- Plus Stretching