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Kai Greene's Path Of The Predator Workout Series
 
 
For this video series “Path of the Predator” three of the most successful and interesting bodybuilding stars came together. Kai Greene met Jeff Seid and Alon Gabbay from the Team SHAPEYOU to show them what his workout about. Kai’s workout routine is very-very tough. It is a symbol of his life story. So enjoy watching the videos and learn all about “The Path of the PREDATOR”.

The Path Of The Predator Workout Series

The childhood of Kai was not very easy. When he was 6 years old, he became a ward of the state of New York and he would be in transitional placement moving from several foster homes to institutional placements. It was within this environment that he found weight training as his refuge. 1994 Kai Greene turned pro with a natural bodybuilding organization (at the age of 18). However, in the year 2000 Kai took a four year hiatus to re-group and continue the never ending work on developing his physique. He was determined to take his rightful place in the IFBB pro ranks. Then in August 2004 his triumphal procession started with winning the title as Team Universe overall champion and ascending to the IFBB pro ranks. In his career Kai Greene won nearly every IFBB title - 2007 Colorado Pro Classic – 2008 and 2011 New York Pro - 2009 and 2010 Arnold Classics. He established himself as one of the top competitors on the pro circuit. However, the Olympia title has been elusive for him – yet. 2012 and 2013 he ranked second behind Phil Heath. And this year (2014) the Predator will attack again...


STEP 1: INTRO




STEP 2: BASICS



STEP 3: WORKOUT SPLIT

Day 1
CHEST
GO
Day 2
LEGS
GO
Day 3
ARMS
GO
Day 4
SHOULDERS
GO
Day 5
BACK
GO
Day 6
REST
Day 7
REST
 
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