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Perfect Symmetry Training

 
 

„The perfect Symmetry“ is the training series created by the well-known athletes Patrick Teutsch, Micha Schmidt, André Merzdorf, Eugen Markov and Fitnessoskar. The aim of this training series is to achieve the perfect exercises for an optimal symmetry of the body. Especially in the series it is especially important to get an exact insight into how to use the muscles from many different angles. Don't give weaknesses a chance and optimize your body with the unique workoutseries "The perfect Symmetry".

PERFECT SYMMETRY TRAINING

Your workout plan for a muscular body

Welcome to the Training section. Here you can find out which scheme you should follow in order to build up a symmetrical musculature. Five days a week, one muscle section is trained.

Your free muscle building training plan

Here's an overview of the training days with each athlete:

Tag 1
SHOULDERS
GO
Tag 2
BACK
GO
Tag 3
PAUSE
Tag 4
CHEST
GO
Tag 5
ARMS
GO
Tag 6
LEGS
GO
Tag 7
PAUSE


The Perfect Symmetry is a 5-Split and therefore not necessarily suitable for beginners. With five training days per week, this fitness workout plan is intended for advanced users and should only be used if you already have several months/years of experience.

Of course, you can vary the days when you train your muscles. It is important to have enough rest so that you can give 100% full throttle with every training session.

For each of the training days you can print out the corresponding PDF file to document your results.

Team ShapeYOU wishes you a successful training!

 
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