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Ross Cut Trainingplan by Ross Dickerson

The "ROSSCUT" is Ross Dickersons personally two month definition program. It is a combination of intensive supersets and precise nutrition, which guarantees to be "shredded",

Ross Dickerson is a well known face in the fitness scene in the meantime. He inspires his fans with a fantastic body transformation. Many people ask him, what his secret for motivation and focus is, for a such well-trained body.

TRAINING

NUTRITION

MOTIVATION

ROSS DICKERSON TRAININGPLAN

What is important for your workout?

Ross Dickerson tells you, what is important for training, for nutrition and supplementation. With much disciplin and ambition everybody can do it.

How does the workout plan of Ross Dickerson look like?

The plan contains six workouts with videos, a nutrition and supplementation plan and many tipps and tricks for your workouts.

STEP 1: Here we start

STEP 2: You must know this

MOTIVATION OF ROSS DICKERSON

Ross Dickerson is a young sporty and handsome fitness athlet. There is one thing he has a lot: Motivation! He loves what he does. He shows passion and inspires with motivation other people, always. Motivation drives you up and causes passion in training. Everybody knows these days in which there is less till no motivation, maybe because of stress and tiredness. Motivation is the keyword.

Be inspired by Ross Dickerson and start your training with motivation and ambition.

Ross Dickerson Motivation >

STEP 3: START YOUR TRAINING

For a further insight into his training, we show to you how Ross trains and which excercises he in which intensity uses. Click on a trainingday and check his videos.

Team ShapeYOU wishes you success and a good training!

Day 1

LEGS

Day 2

CHEST

Day 3

ABS

Day 4

BACK

Day 5

SHOULDERS

Day 6

ARMS