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Finde Deinen Plan
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What do Ryan Terry and Felix Valentino have in common? They both have an enormous will; they have a HEART OF A CHAMPION. Nobody else, except yourself, is responsible for your life. All you need to be successful is inside of you: It is the heart and the will that define a winner. Ryan and Felix will show you how the workout of a champion looks like. The 12 week workout series will be extreme tough - it will push you to the limits. If you stay the course you really are a champion! It’s your choice…

Heart of a Champion Day 3: Arms/Abs Workout


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Arms


  • Weighted tricep dips - 1x warm-up set + 3 weighted sets (last set = drop set)
  • SZ barbell curl - 1x warm-up set + 3 xworking set (last set = drop set)
  • cable push down with wide grip - 4x working sets (last set = drop set)
  • Hammer curl with dumbbells - 4x working sets
  • Single arm skullcrushers - 3x working sets
  • Dumbbell curls
  • Superset: isolation curls - 3x working sets

Abs

  • Hanging leg raises
  • Weighted cable crunch
  • Wood-Chops
  • Plank plus side planks - 3x Set (30 Sec Rest)

Day 1
BACK
GO
Day 2
SHOULDERS
GO
DAY 3
ARMS/ABS
GO
DAY 4
LEGS
GO
DAY 5
CHEST
GO
DAY 6
CARDIO
GO
DAY 7
FULL BODY
GO
 
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