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Finde Deinen Plan
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What do Ryan Terry and Felix Valentino have in common? They both have an enormous will; they have a HEART OF A CHAMPION. Nobody else, except yourself, is responsible for your life. All you need to be successful is inside of you: It is the heart and the will that define a winner. Ryan and Felix will show you how the workout of a champion looks like. The 12 week workout series will be extreme tough - it will push you to the limits. If you stay the course you really are a champion! It’s your choice…

Heart of a Champion Tag 5: Chest Workout


Download the free workout plan!
  • Incline bench press - 1x warm-up set + 3x working set (last set = drop set)
  • Incline dumbbell flys - 3x working sets
  • Flat bench press - 4x working set (last set = drop set)
  • Flat cable fly
  • Overhead press
  • Superset: normal pushups

Day 1
BACK
GO
Day 2
SHOULDERS
GO
DAY 3
ARMS/ABS
GO
DAY 4
LEGS
GO
DAY 5
CHEST
GO
DAY 6
CARDIO
GO
DAY 7
FULL BODY
GO
 
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