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What do Ryan Terry and Felix Valentino have in common? They both have an enormous will; they have a HEART OF A CHAMPION. Nobody else, except yourself, is responsible for your life. All you need to be successful is inside of you: It is the heart and the will that define a winner. Ryan and Felix will show you how the workout of a champion looks like. The 12 week workout series will be extreme tough - it will push you to the limits. If you stay the course you really are a champion! It’s your choice…

Heart of a Champion Tag 7: Full Body Circuit


Download the free workout plan!
Legs: Squats – Lunges - Calf raises - 3x Sets

Chest: Incline dumbbell press – Cable Flys - Push ups - 3x Sets

Back: Pull Downs - Seated Row - Bend over row - 3x Sets

Shoulders: Barbell Shoulder press - Dumbbell Raises - Reverse cable Flys - 3x Sets

Arms: Biceps Cabel Pull Ups - Triceps Cabel Push Downs - 3x Sets

Day 1
BACK
GO
Day 2
SHOULDERS
GO
DAY 3
ARMS/ABS
GO
DAY 4
LEGS
GO
DAY 5
CHEST
GO
DAY 6
CARDIO
GO
DAY 7
FULL BODY
GO
 
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