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What do Ryan Terry and Felix Valentino have in common? They both have an enormous will; they have a HEART OF A CHAMPION. Nobody else, except yourself, is responsible for your life. All you need to be successful is inside of you: It is the heart and the will that define a winner. Ryan and Felix will show you how the workout of a champion looks like. The 12 week workout series will be extreme tough - it will push you to the limits. If you stay the course you really are a champion! It’s your choice…

Heart of a Champion Day 6: Cardio


Normally I would do a 6 day split. However I really want to push it to the limit for this preparation – to be a champion – so on my rest day I am doing some “fun sports”. I like to do swimming, climbing or anything that keeps me metabolism on tour. My advice to you: Don’t always do the same – always be open minded to new sports and new challenges.

Day 1
BACK
GO
Day 2
SHOULDERS
GO
DAY 3
ARMS/ABS
GO
DAY 4
LEGS
GO
DAY 5
CHEST
GO
DAY 6
CARDIO
GO
DAY 7
FULL BODY
GO
 
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