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Finde Deinen Plan
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What do Ryan Terry and Felix Valentino have in common? They both have an enormous will; they have a HEART OF A CHAMPION. Nobody else, except yourself, is responsible for your life. All you need to be successful is inside of you: It is the heart and the will that define a winner. Ryan and Felix will show you how the workout of a champion looks like. The 12 week workout series will be extreme tough - it will push you to the limits. If you stay the course you really are a champion! It’s your choice…

Heart of a Champion Day 2: Shoulders Workout


Download the free Plan!
  • Shoulder press
  • Superset: Front raise - 2x warm-up sets + 3x working sets
  • Reverse dumbbell flys
  • Superset: Reverse cable flys - 3x working set + 1x Dropset
  • Asending side lateral raises into partials - 3x Working Sets
  • Smith machine shrugs - 3x Working Sets + 1x Dropset
  • Reverse smith machine shrugs - 3x Working Sets + 1x Dropset
Day 1
BACK
GO
Day 2
SHOULDERS
GO
DAY 3
ARMS/ABS
GO
DAY 4
LEGS
GO
DAY 5
CHEST
GO
DAY 6
CARDIO
GO
DAY 7
FULL BODY
GO
 
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