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Do you know the slogan “YOLO - You only live once”?! Of course you do. I love that motto. However my interpretation of that is totally different than you might think. I know I only live once and I want to make the best out of it. I want to have a good life and good friends. I want to influence people, show them what is possible in life. Everything is possible. You are the architect of your own fortune. I want to be remembered as an inspirational person. I want to #BeLEGEND!

#BeLEGEND Training

If you are advanced and still want to reach progress it is necessary to train pretty often. As a beginner it might be enough to train 3 days a week. However, I am going to the gym 6 times a week. My body is on a high level but I still want to move forward and develop myself. The only way to get better is to push myself to the limit every time.

I also change my workout when I want to get ripped. I do more cardio and more abs workout then. But if I want to put on mass I am not doing a lot of cardio because I want to put all my energy into my workouts and I want to lift heavy.
As you will see the Leg-workout is very important for me. Like everyone is training their upper body (chest and back) on two days a week I also train my legs twice a week. On the first day I keep the focus on my quads (front side of the legs) and on the other day I train my hamstrings (back side of the legs).


STEP 3: TRAININGSSPLIT

Day 1
QUADS
GO
Day 2
CHEST/SHOULD.
GO
Day 3
ARMS
GO
Day 4
LEGS
GO
Day 5
TRICEPS
GO
Day 6
BACK
GO
Day 7
REGENERATION


For the workout videos ShapeYOU brought me together with Alon Gabbay. He is a great guy – really aesthetic and he loves the lifestyle just as I do. To do the workouts with Alon was really awesome. Everybody has got some special workout tips and tricks – so the training session was very interesting and helpful for me.

These #BeLEGEND videos really have shown me why fitness and bodybuilding is such a great sport. You come along great with every athlete you meet because everyone has the same passion.

This workout video I did with Alon Gabbay is a combination of “chest and shoulders”. When I know that I will miss one training day in my week I do this combination. I hate it when I miss a workout but it happens sometimes because of my job as a fitness model. My chest and shoulders are both strong parts of my body and due to that reason it is okay for me to combine those workouts.

The arm workout I did with Alon Gabbay was a real battle. I love to train arms because you can really push the limits and make those muscles burn.

 
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