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Do you know the slogan “YOLO - You only live once”?! Of course you do. I love that motto. However my interpretation of that is totally different than you might think. I know I only live once and I want to make the best out of it. I want to have a good life and good friends. I want to influence people, show them what is possible in life. Everything is possible. You are the architect of your own fortune. I want to be remembered as an inspirational person. I want to #BeLEGEND!

Sergi Constance - #BeLEGEND Trizeps/Bizeps



Übungen

  • Triceps extensions/Trizepsdrücken
    4 Working Sets, 20 Reps
  • Superset: Biceps EZ-bar curls and One arm triceps extensions /Bizeps SZ-Curls und Einarmiges Trizepsdrücken
    3 Supersets, 10-12 Reps
  • Superset: One arm preacher curls and Dips/Einarmige Preacher Curls und Dips
    3 Supersets, 10-12 Reps
  • Superset: Overhead cable curls and Triceps rope pushdowns /Überkopf Kabelcurls und Trizepsdrücken Seilgriff
    3 Supersets, 8-10 Reps
  • Triceps dip machine/Trizeps Dip Maschine
    2 Working Sets, Max. Reps


Day 1
QUADS
GO
Day 2
CHEST/SHOULD.
GO
Day 3
ARMS
GO
Day 4
LEGS
GO
Day 5
TRICEPS
GO
Day 6
BACK
GO
Day 7
REGENERATION
 
ShapeYOU Clothing