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Do you know the slogan “YOLO - You only live once”?! Of course you do. I love that motto. However my interpretation of that is totally different than you might think. I know I only live once and I want to make the best out of it. I want to have a good life and good friends. I want to influence people, show them what is possible in life. Everything is possible. You are the architect of your own fortune. I want to be remembered as an inspirational person. I want to #BeLEGEND!

Sergi Constance - #BeLEGEND Brust/Schultern



Übungen

  • Shoulder Press/Schulter Presse
    3 Working Sets 12/10/8 REPS
  • Dumbbell lateral raises/Kurzhantel Seitenheben
    3 Working Sets 10-12 REPS
  • Rotator Cuffs/Rotatoren
    3 Working Sets 10-12 REPS
  • Cable Crossover/Gekreuzter Kabelzug
    3 Working Sets 10-12 REPS
  • Incline Dumbbell Bench PressKurzhantel Schrägbankdrücken
    3 Working Sets 10/8/6 REPS
  • Butterfly Reverse/Butterfly rückwärts
    3 Working Sets 10-12 REPS
  • Hammerstrength incline bench press/Schräge Brustpresse
    2 Dropsets 10/Max. REPS
  • Cable lateral raises/Seitenheben am Kabelzug
    3 Working Sets 10-12 REPS
  • Rear delts/Hintere Schulter
    2 Dropsets 10-12/Max. REPS
  • Military Press
    2 Working Sets Max. REPS


Day 1
QUADS
GO
Day 2
CHEST/SHOULD.
GO
Day 3
ARMS
GO
Day 4
LEGS
GO
Day 5
TRICEPS
GO
Day 6
BACK
GO
Day 7
REGENERATION
 
ShapeYOU Clothing