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Do you know the slogan “YOLO - You only live once”?! Of course you do. I love that motto. However my interpretation of that is totally different than you might think. I know I only live once and I want to make the best out of it. I want to have a good life and good friends. I want to influence people, show them what is possible in life. Everything is possible. You are the architect of your own fortune. I want to be remembered as an inspirational person. I want to #BeLEGEND!

Sergi Constance - #BeLEGEND Hintere Oberschenkel / Bauch Training



Übungen

  • Beincurls Liegend
    4 Sätze × 20/15/12/10 Wiederholungen
  • Kreuzheben mit Gestreckten Beinen
    4 Sätze × 12/10/8/8 Wiederholungen
  • Beincurls Einbeinig
    4 Sätze × 20/15/12/10 Wiederholungen
  • Crunches 3 Sätze
    × 15 Wiederholungen
  • Hängendes Beinheben
    3 Sätze × 20 Wiederholungen


Day 1
QUADS
GO
Day 2
CHEST/SHOULD.
GO
Day 3
ARMS
GO
Day 4
LEGS
GO
Day 5
TRICEPS
GO
Day 6
BACK
GO
Day 7
REGENERATION
 
ShapeYOU Clothing