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Sergi Constance - BeLegend Trainingsserie

 
Do you know the slogan “YOLO - You only live once”?! Of course you do. I love that motto. However my interpretation of that is totally different than you might think. I know I only live once and I want to make the best out of it. I want to have a good life and good friends. I want to influence people, show them what is possible in life. Everything is possible. You are the architect of your own fortune. I want to be remembered as an inspirational person. I want to #BeLEGEND!

Sergi Constance - #BeLEGEND Workout Series

STEP 1: INTRO



STEP 2: BASICS

Bodybuilding and fitness is a great way to get prepared for life. You will recognize that hard work and dedication pays off. Sometimes you have to make adjustments in life, maybe you have to fight through difficult situations but most important is to follow your dreams and work hard to reach your goals. Fitness shows you that you can’t be successful by just giving the best only for one time. You will have to give to best you got every day and then you will see constant progress.

Sergi Constance - I want to be remembered


My name is Sergi Constance. I started going to the gym when I was 17 years old. Over the years I got more experienced and I increased my knowledge about fitness and nutrition. In this series #BeLEGEND I want to share my experiences with you. I hope I can help you either with workout and nutrition advice or with motivation. Take the next step and keep moving forward. You have to find your love for hard work. Going in the gym shouldn’t be a torture for you. For me spending time in the gym is the best part of the day. I love the feeling I get when I work out and I love to see the progress. Like I said you will recognize that hard work pays off – this is the perfect motivation for me.



STEP 3: TRAININGSSPLIT

Day 1
QUADS
GO
Day 2
CHEST/SHOULD.
GO
Day 3
ARMS
GO
Day 4
LEGS
GO
Day 5
TRICEPS
GO
Day 6
BACK
GO
Day 7
REGENERATION

Check my workout plan, my advice about nutrition and supplementation – stay on track and #BeLEGEND

By Sergi Constance

Team ShapeYOU
 
ShapeYOU Clothing