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Do you know the slogan “YOLO - You only live once”?! Of course you do. I love that motto. However my interpretation of that is totally different than you might think. I know I only live once and I want to make the best out of it. I want to have a good life and good friends. I want to influence people, show them what is possible in life. Everything is possible. You are the architect of your own fortune. I want to be remembered as an inspirational person. I want to #BeLEGEND!

#BeLEGEND Supplementation

Supplements / sports nutrition are a great addition to the diet. However, supplements alone will not bring the desired success. If you are eating healthy and you have a good balanced macronutrient balance supplements can help you to supply your body with macro and micro nutrients which are important for you as an athlete.

My Top 4

  1. Protein Powder:
    Like I said: 2 grams of protein per kg bodyweight is a good amount if you want to gain muscle. Protein is the building material of your muscles which is important for a good regeneration. I am having 6 solid meals a day but it’s difficult to eat a lot of protein all the time. Chicken and fish are good sources of protein but I also drink protein shakes to cover my daily requirements.

  2. Amino Acids:
    Protein is made out of amino acids. Glutamine and BCAAs are very important aminos for every athlete. They have an essential role for building muscle and for a fast recovery. Due to that reason I take glutamine and BCAAs in the morning. When I prepare for my workout I have a pre-workout drink and I always add glutamine and BCAAs to that. Also for my post-workout drink these aminos are good.

  3. Pre-Workout Booster:
    I always have a pre-workout drink before my workout. Sometimes I just have BCAAs, Glutamine and Carbs and sometimes I add some booster supplements to it. Beta-Alanine, arginine, creatine etc. supply your body with energy and help you to improve your performance at the gym. However, booster supplements are not for the daily workout. If I feel fresh and motivated I don’t need a booster.

  4. Vitamins and Minerals:
    These micronutrients are so important for your health. If you are eating a lot of fruits and vegetables it is probably not necessary for you to have these supplements. However, for me it’s important to add some of the micronutrients because I travel a lot and I am very busy often. I want to protect my body and so I take these supplements.

If you have any more questions about me, my training, nutrition or supplementation you can check out my profile on Instagram or Facebook. I am doing daily posts with advice. But never forget: most important to reach success is your motivation. Keep it up.

Sergi Constance


 
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