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Steve Cook's and Felix Valentino's Under The Wings Workout Series
 
 
It takes a lot of sweat, time and hard discipline in the gym if you want to achieve an athletic body. But it would be a bit easier when someone experienced would support you. This support you will get here soon in form of Steve Cook IFBB Pro Mens Physique Competitor, Optimum Nutrition athlete and Fitness Model and with ShapeYOU athlete and fitness model Felix Valentino. Both athletes will take you under their wings and tell about the basic issues in training, the lifestyle of a fitness model and show you how your next 12 weeks of workout should look like.

Learn from the pros how to improve you workout to get the maximum out of you.

Under the Wings Workout Series with Steve Cook & Felix Valentino

STEP 1: INTRO




STEP 2: BASICS



STEP 3: STEVE COOK'S WORKOUT SPLIT

Now it’s getting serious…In the overview above you can find your workout split for the next 12 weeks. Every day of the week there are different exercises – in my videos I will explain each day in detail. The continuous training will pay off. Let’s get it on.

Day 1
CHEST
GO
Day 2
BACK
GO
Day 3
CARDIO
GO
Day 4
ARMS
GO
Day 5
SHOULDERS
GO
Day 6
LEGS
GO
Day 7
CARDIO
GO
 
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