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It takes a lot of sweat, time and hard discipline in the gym if you want to achieve an athletic body. But it would be a bit easier when someone experienced would support you. This support you will get here soon in form of Steve Cook IFBB Pro Mens Physique Competitor, Optimum Nutrition athlete and Fitness Model and with ShapeYOU athlete and fitness model Felix Valentino. Both athletes will take you under their wings and tell about the basic issues in training, the lifestyle of a fitness model and show you how your next 12 weeks of workout should look like.

Learn from the pros how to improve you workout to get the maximum out of you.

Under the Wings Workout Series Day 3: Pause/Cardio

Don’t skip the rest day!

The number one overlooked factor in building a better body is rest. If you don't rest, then how can your muscles grow? Intense training is the stimulus for muscle growth. When the body is broken down it needs the proper nutrients and recovery time to grow.

„Carpe diem!“ – „Carpe noctem!“

Recent studies have shown that getting less than 6 hours of sleep a night can seriously affect your coordination, reaction time, overall health and your body’s ability to build muscle and repair muscle tissue. I recommend aiming for a minimum of 8 hours of sleep each night. Due to the increased stresses that a muscle building program places on your body the average recommendation of 7 hours of sleep would not be enough.

So use the time you got on your rest days – “Carpe noctem!”

SHOW ME YOUR WORKOUT FACE!

You have to push yourself to the limit. If you read my face you can see my exhaustion.

Day 1
CHEST
GO
Day 2
BACK
GO
Day 3
CARDIO
GO
Day 4
ARMS
GO
Day 5
SHOULDERS
GO
Day 6
LEGS
GO
Day 7
CARDIO
GO
 
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