+49 471 92 92 124 What products do i need?
Get advice!

Free shipping over 29.99 £
Finde Deinen Plan
Your order can be sent today!
::
Built by Ulisses Training

 
 
Ulisses Jr. the most successful MuscleMania athlete of all time, an idol, a legend.

Ulisses provides his fans with motivation daily via Facebook and Instagram. However, he doesn’t tell how his personal workout looks like. For ShapeYOU he reveals his secret – the video series “BUILT BY ULISSES” shows you tips and tricks about training and nutrition. Also he gives a personal insight about his journey and the source of his endless motivation.

BUILT BY ULISSES WORKOUT DAY 1 - LEGS

Monday: Legs

Ulisses starts the week with the biggest muscle group, the legs, because this musclegroup needs the most energy and after the weekend there is enough of it. „BUILT BY ULISSES“ stands for the building of a handsome physique and for strong legs, like those of Ulisses.

  1. Barbell Squats 5 sets of 12-15 reps
  2. Leg Press 5 sets of 12-15 reps
  3. Calf Raises 5 sets of 12-15 reps
  4. Leg Extensions 5 sets of 12-15 reps
  5. Lying Leg Curls 5 sets of 12-15 reps
  6. Stiff Leg Deadlifts 5 sets of 12-15 reps
  7. Seated Calf Raises 5 sets of 12-15 reps
  8. Finisher = Barbell Lunges 100 reps

Finisher = With the Finisher the trained muscle is burdened until muscle failure. It is trained till the muscle is not able to contract, due to tiredness and strong blood circulation, anymore. It is the ultimate shredding of the legs.


Ulisses Jr.

Day 1
LEGS
GO
Day 2
BACK
GO
Day 3
CHEST
GO
Day 4
SHOULDERS
GO
Day 5
ARMS
GO
Day 6
WILDCARD
GO
Day 7
PAUSE

 
ShapeYOU Clothing