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Built by Ulisses Training

 
 
Ulisses Jr. the most successful MuscleMania athlete of all time, an idol, a legend.

Ulisses provides his fans with motivation daily via Facebook and Instagram. However, he doesn’t tell how his personal workout looks like. For ShapeYOU he reveals his secret – the video series “BUILT BY ULISSES” shows you tips and tricks about training and nutrition. Also he gives a personal insight about his journey and the source of his endless motivation.

BUILT BY ULISSES WORKOUT DAY 4 - SHOULDER

Thursday: Shoulders

If there is one thing, that can make you more handsome, it is a large shoulder. Large shoulder maker your body look better.

They are a sign of strength and masculinity. We show to you how to get shoulders like canonballs and which exercises you have to do.

  1. Military Shoulder Press 5 sets of 12-15 reps
  2. DB Lateral Raise 5 sets of 12-15 reps
  3. Arnold DB Press 5 sets of 12-15 reps
  4. DB Front Raise 5 sets of 12-15 reps
  5. DB Posterior Raise 5 sets of 12-15 reps
  6. DB Shrugs 5 sets of 12-15 reps
  7. Finisher = Upright Rows 100 reps

Straight rowing and isolated sidelifting are good exercises for a good Finisher for your shoulders.


Day 1
LEGS
GO
Day 2
BACK
GO
Day 3
CHEST
GO
Day 4
SHOULDERS
GO
Day 5
ARMS
GO
Day 6
WILDCARD
GO
Day 7
PAUSE

 
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