BUILT BY ULISSES WORKOUT DAY 4 - SHOULDER

Thursday: Shoulders

If there is one thing, that can make you more handsome, it is a large shoulder. Large shoulder maker your body look better.

They are a sign of strength and masculinity. We show to you how to get shoulders like canonballs and which exercises you have to do.

1. Military Shoulder Press 5 sets of 12-15 reps
2. DB Lateral Raise 5 sets of 12-15 reps
3. Arnold DB Press 5 sets of 12-15 reps
4. DB Front Raise 5 sets of 12-15 reps
5. DB Posterior Raise 5 sets of 12-15 reps
6. DB Shrugs 5 sets of 12-15 reps
7. Finisher = Upright Rows 100 reps

Straight rowing and isolated sidelifting are good exercises for a good Finisher for your shoulders.