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Built by Ulisses Training

 
 
Ulisses Jr. the most successful MuscleMania athlete of all time, an idol, a legend.

Ulisses provides his fans with motivation daily via Facebook and Instagram. However, he doesn’t tell how his personal workout looks like. For ShapeYOU he reveals his secret – the video series “BUILT BY ULISSES” shows you tips and tricks about training and nutrition. Also he gives a personal insight about his journey and the source of his endless motivation.

BUILT BY ULISSES TRAINING Day 6 - WILDCARD

Saturday: Wild Card Day!

The Wildcard Day is in the „BUILT BY ULISSES“ plan a special day with an important role. You can decide on this day which bodypart you want to train and with which one you are unsatisfied. Look at the mirror and be critical to yourself.

Ask friends and well-known persons for feedback and compare photos. That muscle group that annoys you the most, you should train on this day so you train a muscle group twice this week. Ask yourself this question to focus on new muscle groups every 8 weeks.


Ulisses Jr.

Day 1
LEGS
GO
Day 2
BACK
GO
Day 3
CHEST
GO
Day 4
SHOULDERS
GO
Day 5
ARMS
GO
Day 6
WILDCARD
GO
Day 7
PAUSE

 
ShapeYOU Clothing