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Sexy curves through sport!

I have Italian blood flowing in me and therefore I already have a curvy body and a lot of temperament from disposition. I love my curves, but I also want to shape and tighten them beautifully - I can only do this through hard training and a healthy diet. The products of my sponsor Scitec, which I warmly recommend to everyone, help me in this. Looking naked better and getting many compliments in a bikini on the beach as well as on the street, I enjoy very much. Which girl doesn't want that? That's why I've put together a plan for you here, which will help you to get a little bit more out of your curves and to shape a firm body in 8 weeks. The focus is on abdominal legs buttocks. The 8 WEEK CURVES TRAINER is a BBP program that has it all! I'm sure you'll be able to reach your dream body. There's a fighting spirit in every one of us. Let's go!


Valeria Ammirato on healthy nutrition

The right nutrition is especially important for me. It gives me enough energy for training and supports my muscles during regeneration. Balanced and healthy means much more than just eating salad.

The basic rule is that your diet should be based on the macronutrients. Macronutrients are carbohydrates (including sugar), proteins and fats. Aligning one's diet to the nutrients, one can eat enough delicious things that protect the body, especially the muscles, before, during and after training and at the same time avoid putting on unnecessary fat.

A lot of drinking during exercise is very important

Drinking also plays a very important role. You should definitely drink a lot of water, even more on training days than on non-training days. I recommend drinking 2.5 litres of water on non-workout days and an additional one litre per hour of exercise.

Here you can see that there is a difference between training days and days when you take a break. It is good to adopt different habits both in water supply and nutrition. For example, you should eat a little more on training days than on your free days, as the body can only achieve optimal results if it has enough fuel, i. e. energy.

Healthy nutrition must be well planned

To get more into the planning of your diet, you can find the Fitness-Education Beginner's Guide on YouTube.

This topic is a bit more complicated and so I can only recommend these videos to you, because you can watch them again and again to know what is important for your body at the end of the day.

In the videos you will find all important information about nutrition. It's about: macro and micronutrients, nutritional composition, the best timing for meals, and so on and so forth.

Naturally, the area of nutrition needs a lot of time, just like training. Especially if you are still at the beginning of your fitness lifestyle and will change your diet.

Nothing happens overnight, take your time to try things out and always listen to your body to get a sense of what's good for him. With patience and continuity you will achieve the best results!

Just take a look at the videos, you will also find additional tips & tricks for the fitness lifestyle and are very well taken care of!

Valeria Ammirato
ShapeYOU Clothing